I am from —

Technically Atlantis, but more accurately, Baltimore, Maryland 

I create —

Ways for people to learn about themselves, uncover their stories, and create new ones to step into their power and unlock their potential.

I take care of myself by—

My new thing is going to bed by 10pm. I am such a night owl and sleep has not always been my friend. But lately I have been wanting to up my self-care and instead of driving myself wild trying to add in a million supplements and overhaul my life, I decided to focus on the basics, starting with 8-9 hrs of sleep a night. It’s working wonders… I also start my day with meditation. Kundalini yoga + meditation is my personal practice and has been since 2014. Having a daily practice of any sort is so important - I really believe it has given me strength, energy and personal power in ways I couldn’t imagine and supports me immensely as I move through this thing called life. It also gives me the foundation to keep my head on my shoulders and believe in myself as a I run a business, show up as a friend, daughter, sister, partner, mentor … time, space and grace.

I look forward to —

Our New York Immersion in September and Paris Immersion in December. Paris is one of my favorite cities in the world and has a very rich history and connection to Mary Magdalene. It holds very old, ancient energy there of the Divine Feminine.

My favourite Abel scent —

Black Anise … it’s so sexy and powerful and also very grounding at the same time. I’m a Scorpio - it feels like this scent was made for us deep water signs.