Since that enlightening moment, my husband hasn’t missed a day of swimming (or a cold shower if no water is nearby) the whole time. I myself search for moderation a little more , and after six months without missing a day, I have settled into a (comfortable?) routine of 3-4 swims per week
As we’ve explored more into this practice, we’ve come to discover the valuable science in why this ritual brings us so much nourishment. Studies show the increased negative ions in sea air provide more oxygen, meaning a sea breeze can literally be treating seasonal affective disorder symptoms.